Stress Kills: Learn To Adapt To It, Not Cope With It.

The Stress in America survey results show that adults continue to report high levels of stress and that their levels of stress have increased over the past year. From children to the elderly, everyone is constantly bombarded with stress in various shapes and sizes. Now it's at a point where stress has become a natural part of life. We have grown to accept it. 

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Healthy Men

 

Our Mach Man webinar is live. You can link to it at https://www.youtube.com/watch?v=eVR7Y437uzc. The webinar contains many simple ways to inpove your overall health. Please contact us if you have any questions!

 

 

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Who Wants to Be a Millionaire?????

May 20th was Be a Millionaire Day and really who does not want to be a Millionaire? To be a Millionaire though it takes saving money and reducing spending. One of the largest categories that people spend money on is their “healthcare.” Back in 2011 it was estimated that the average American spends $8,508 on their health care that number continues to grow every year. Most people don’t know that utilizing chiropractic care on a regular basis can actually decrease how much they spend on Healthcare! Research has shown that:

 

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Give us Your Macho Men!

In honor of Father’s Day, we will be focusing on men’s health this month with a webinar called Macho Man! This webinar will focus on many aspects of men’s health. So definitely share this with your father or another male in your life that you care about; because, telling someone you care about their health and want them healthy for a long time is a great way to say I LOVE YOU! You can sign up for the webinar at http://housefamilychiropractic.com/Macho0615 or by calling us at 269-792-9952.

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Kid's Club!

Can you picture your kids at the peak of health this summer? We want to help your children reach this peak with our Summer Kid’s Club! Kid’s Club starts June 8th and it is designed to make your child’s weekly adjustments even more fun. So how will we be making it more fun? With drawings and prizes! At the end of EACH WEEK a drawing will be held for special prizes. All kids that keep their recommended visits for that week will be entered into the drawing.

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3 Tips for Helping Your Kids Eat Healthier!

There are many natural ways to keep your kids healthy, especially by prioritizing fruits and vegetables in their diet. Fruits and vegetables are loaded with vitamins and nutrients and provide antioxidants that help neutralize free radicals.

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Think Well

I am sure each you have heard about the benefits of positive thinking, but positive thinking alone is not enough to make true changes with your life. Action steps are also necessary. Wondering what those action steps are? You can find the eight action steps necessary to make those positive changes and thoughts reality by viewing our Think Well workshop that we just released today!  Just click on the link below and make this your first action towards change.

 

http://youtu.be/AZZjL0wJxek

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Move Well

Last week our Move Well workshop went live on Youtube! In case you missed it there is a link to the workshop below. It talks about the great affect exercise has on our body and has many exercise tips. It even covers the amount of exercise time necessary to start to improve your health and it is probably less than you think. So don't miss out on this opportunity to improve your health knowledge!

Click Here to watch the Move Well workshop!

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Our Mission

At House Family Chiropractic, PC we have a clear mission that we focus on daily. We are so dedicated to this mission that we recently posted it in the office for everyone to be able to see. That mission statement is: Our mission at House family Chiropractic is to serve and adjust the families of our community to achieve optimal health and empowered living. We do this by educating, inspiring, and acknowledging the true potential in everyone. We will be disciplined and consistent in our vision to make our community, and the world a better place.

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Magnesium, do you need more of it?

Many of us have heard of magnesium but more than likely are not aware that we may be deficient in it; if fact, magnesium is currently the number 2 vitamin/mineral deficiency in the US. When your body is under stress your body quickly depletes its stores of magnesium and we all know that people are under more stress than ever before. When someone is deficient in magnesium, it can affect their body in multiple different ways. This happens because your body needs magnesium to maintain healthy nerves, muscles, and bones. It also helps in protein synthesis and cellular metabolism.

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